https://www.beafitgirl.com/class-options daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579122593678-N49NU92OCVOACV4NMH1Y/image-asset.jpeg Gallery Images - Classes - BOOT CAMP Our full body exercises use every muscle every day. We incorporate cardio, light weights, core training, balance, mobility, flexibility and stretching into our workouts. CLICK HERE TO LEARN MORE ABOUT BOOTCAMP https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579122593678-N49NU92OCVOACV4NMH1Y/image-asset.jpeg Gallery Images - Classes - BOOT CAMP Our full body exercises use every muscle every day. We incorporate cardio, light weights, core training, balance, mobility, flexibility and stretching into our workouts. CLICK HERE TO LEARN MORE ABOUT BOOTCAMP https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579123199312-JU035G3DD6VPMGKMNJ1H/Senior+Fit+2.jpg Gallery Images - Classes - Senior Fit Fit Girl has created the best Senior Fitness program in the area. We like to say it's 'not your average grandmother's' senior fitness program - these ladies are active, strong and like to be challenged. https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579123258255-J3UQIYATMGWP4S1JZ7AX/Community+%3A+Boot+Camp.jpg Gallery Images - Classes - Active Agers Active Agers (ages 70s-80s) Tue & Thurs 9:30 (focus on improving balance, reflexes - reaction times, mobility, range of motion so that our clients feel confident in their day to day activities) FYI…. confidence is also key for these older ladies - once balance improves then they feel more confident moving about. https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579123079884-ZH1OGOJ4BV4E8BMQF3KL/Personal+Training+2.jpg Gallery Images - Classes - PERSONAL TRAINING One on one training with a professional and is catered to your individual needs. https://www.beafitgirl.com/workshops-om daily 0.75 2025-05-09 https://www.beafitgirl.com/workshops-om/2014/9/15/yoga-aerobics-rlfy3 monthly 0.5 2025-10-24 https://www.beafitgirl.com/workshops-om/2014/9/15/yoga-for-toddlers-6ym95 monthly 0.5 2025-10-24 https://www.beafitgirl.com/workshops-om/2014/11/1/instructor-training-bbn7h monthly 0.5 2025-10-24 https://www.beafitgirl.com/construction-page daily 1.0 2020-01-16 https://www.beafitgirl.com/landing daily 0.75 2019-09-25 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.beafitgirl.com/home daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579128040870-C5QQ4HU8KUK196MNWYN4/Senior%2BFit%2B2.jpg Home - Senior Fit Fit Girl has created the best Senior Fitness program in the area. We like to say it's 'not your average grandmother's' senior fitness program - these ladies are active, strong and like to be challenged. https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579127875876-GRIZO14HBIQNGWK0U47P/Banner%2BImage2%2Bcopy.jpg Home - Boot Camp Our Boot Camp classes use every muscle, every day. We incorporate cardio, weights, core training, balance, mobility, and more. https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1603741775626-CX5BJTK1SUVVR7RRBNR0/SMALL+GROUP+FITNESS.png Home https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579127220968-PPH6ZOHRQ5B7XOVA3BHA/Thin+Black.jpg Home https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579127220968-PPH6ZOHRQ5B7XOVA3BHA/Thin+Black.jpg Home https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579125289114-6D1E0NL563T5CQ0HRWHE/Fit+Girl_Banner+3.jpg Home https://www.beafitgirl.com/tstimonials daily 0.75 2019-10-23 https://www.beafitgirl.com/classes daily 0.75 2023-01-11 https://www.beafitgirl.com/schedule daily 0.75 2019-12-13 https://www.beafitgirl.com/schedule-1 daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1603741775626-CX5BJTK1SUVVR7RRBNR0/SMALL+GROUP+FITNESS.png Schedule https://www.beafitgirl.com/contact daily 0.75 2020-01-14 https://www.beafitgirl.com/about daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1578976584448-HHS6P30JL41LGUOS2D4Q/2019_June_FitGirl279.jpg About - MEET MARGARET Margaret Dematteis has always been passionate about fitness and wellness, but not necessarily within gym settings or as an athlete. She took it upon herself to create a place for like-minded girls to gather and workout in small groups. Margaret wanted to cater to an individual’s needs and make them comfortable and secure — a welcoming, safe place with real people. That is when Fit Girl was born. https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/d758b0ed-7e34-4790-ae9f-9d2227e89807/tempImageN9QpYo.jpg About - MEET CASIE “KC” Pam Labbé started out in Fit Girl classes until she was inspired to become a trainer herself! After experiencing such incredible results, she wanted to share her newly found fitness passion and knowledge with others. Pam leads multiple classes throughout the week. She loves watching her clients build their strength and confidence through fitness. https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579126524646-ACCC8YXQ8SU8YIAELWAR/Fit+Girl_Banner+Logo.jpg About https://images.squarespace-cdn.com/content/v1/5d8bba91c0ab5665724e8eab/1579125975894-CX68C46VJWGIC4XDGVF0/Thin+Black.jpg About https://www.beafitgirl.com/classes-om daily 0.75 2025-05-09 https://www.beafitgirl.com/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me