Our full body exercises use every muscle every day. We incorporate cardio, light weights, core training, balance, mobility, flexibility and stretching into our workouts.

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Fit Girl has created the best Senior Fitness program in the area. We like to say it's 'not your average grandmother's' senior fitness program - these ladies are active, strong and like to be challenged.

Active Agers (ages 70s-80s) Tue & Thurs 9:30 (focus on improving balance, reflexes - reaction times, mobility, range of motion so that our clients feel confident in their day to day activities) FYI…. confidence is also key for these older ladies - once balance improves then they feel more confident moving about.

One on one training with a professional and is catered to your individual needs.